What’s your breakfast routine normally like? Ideally, we’d all have time for bacon, eggs, hash browns and coffee. And maybe some French toast with warm syrup. But most days, there’s not enough time.
On those busy mornings, try blending together this handful of ingredients for a probiotic (kefir) and protein packed (over 25 grams) smoothie with espresso powder to jump-start your day.
The Ultimate Breakfast Smoothie with Probiotics, Protein, Espresso and Chocolate
Print Pin FacebookServings: 2 servings
Ingredients
- 1 cup Whole Milk or other milk of choice
- 1 medium banana cut into chunks
- 1/4 cup Plain Kefir
- 2 tablespoons peanut butter or other nut butter
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon espresso powder
- 1+ tablespoon Honey or maple syrup
- 2 scoops collagen peptides
- 1 cup ice cubes
Instructions
- All ingredients and blend until smooth. Serve immediately.
Tried this recipe?Mention @HealthStartsinthekitchen or tag #HealthStartsInTheKitchen!
Hayley, I am looking for low carb cooking. We travel all the time so usually I cannot find health food stores or unusual ingredients. Any low carb recipes would be great. I will check out the ones you have. Thank you for the wonderful website and recipes!
Hey Kathy!! Welcome to the low-carb club. I’m actually playing around with a really strict ketogenic diet along with intermittent fasting right now – while there’s a bunch of LC recipes on my site already, I’ll be posting lots more!
My LOW-CARB recipes