You might have heard of kombucha, the lightly fermented tea that has achieved considerable popularity among the healthy-eating crowd. Traditionally associated with Asia, Russia, and Germany, kombucha became a popular drink globally by the late 1990s. Advocates claim it enhances cognition, stimulates immune function, supports weight loss, can be applied as a therapy for almost any…
I have to admit.. and this is probably shocking to hear.. but I make AWUL coffee. Like many of my other kitchen-skills I acquired from my grandmother, I also make really shitty-dish pan water-coffee to. I don’t really LOVE coffee, I mean I like coffee and enjoy a special mug of fun fancy coffee, but…
Smoked Salmon mixed into a probiotic-rich blend of cream cheese, crème fraîche, and greek yogurt, along with fresh herbs, makes a delicious Smoked Salmon Spread you’ll be sure to enjoy. Serve with on toasted slices of grain-free french bread or on crackers as a snack, in hollowed-out cucumber chunks as an appetizer, spread on a grain-free bagel…
We can harness probiotic bacteria to make many wonderful things, but crème fraîche is by far the easiest. This nutty, buttery, soured cream can be frustratingly hard to find in prepared form and—if you do happen to find it—can cost you as much as a dollar an ounce. Crème fraîche can be sweetened and whipped…
All the flavors you crave with your holiday turkey, but packed full of probiotic goodness – With just one week until Thanksgiving, you have plenty of time to make up a batch of my delicious Fermented Cranberry Orange Relish! For those of you who are new to fermenting, this is the prefect recipe for you! There’s…
I gotta admit, trying to photograph cooked white rice is definitely a challenge to my growing photography skills and I was so hesitant to even post’em because I’m totally not satisfied with how they look BUT I know you all really need to have this recipe – despite my horrible photography slump! While we don’t eat grains often,…
Rice, the lifeblood of so many nations’ cuisines, is perhaps the most ubiquitous food in the world. In Asia, where an estimated 90 percent of all rice is consumed, the pillowy grains are part of almost every meal. In the Caribbean, where the starch is often mixed with beans, it’s a staple too. Even here in the United States, where…
There’s only one way to describe these Savory Spinach and Feta Waffles – DELICIOUS! Even I have to admit that I was shocked that they turned out so amazing awesome on the very first try, rarely does that happen with this type of recipe – where you blindly mix together ingredients and you can’t taste…
It’s very hard to talk about topics that are going to be shocking and potentially upset people. It’s even harder when it involves admitting you are wrong. This post is one of those posts. Admitting that you’ve changed your path is difficult, just like when I talked about how We don’t eat coconut oil, some of you were…
With my Homemade Flea Prevention Dog Treats, you can keep your beloved fur-baby flea free, without any of the toxic side effects or hassles of conventional flea treatments!
These Frosty Pumpkin Dogs Treats are the perfect way to help elimate fall itchy skin that many dogs experiece! With just a few simple & healthy ingredients, you can whip up a batch of delicious treats to calm your dogs fall-inflamed skin!
With “Pumpkin Everything” season upon us, I’m always looking for easy and delicious fall-inspired pumpkin recipes. This delicious Pumpkin Pie Goat Cheese Mousse is super easy to make and filled with healthy, real food, ingredients… but it tastes like a gourmet cheat-treat! It’s shocking that such simple ingredients can be quickly transformed into such a…