Dandelion and Other Wild Edible Plants – The Hidden Food in Your Yard

Dandelion and Other Wild Edible Plants – The Hidden Food in Your Yard

A major part of achieving optimal health is living in partnership with nature. Growing your own food is a great way to rekindle this connection with nature. But have you thought about eating plants that grow wild—perhaps in your own backyard? Some “weeds” can be delicious if prepared properly, and they are absolutely free. In…

My Secret to Flawless Skin: Whipped Tallow Facial Cleanser
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My Secret to Flawless Skin: Whipped Tallow Facial Cleanser

You’re probably panicking. Please don’t. I’m sure you thinking I’m totally crazy – telling you to put beef fat (aka Tallow) on your face AND telling you that it will actually improve your skin! I’m not the only one sharing the news that tallow is amazing for your skin, fellow bloggers like Cave Girl Eats,…

Sauerkraut: Anti-cancer Fermented Food that Restores Gut Flora

Sauerkraut: Anti-cancer Fermented Food that Restores Gut Flora

Sauerkraut can be an important part of diets designed for healing cancer. Sauerkraut is a German word that simply means sour white cabbage. Lacto-fermented cabbage has a long history of providing benefits for many different health conditions, and now it is proving to be beneficial for cancer. Cabbage, by itself, offers a number of health benefits,…