Are Essential Oils Safe To Use On Dogs and Cats?
Are Essential Oils Safe To Use On Dogs and Cats?
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Sauerkraut: Anti-cancer Fermented Food that Restores Gut Flora
Sauerkraut can be an important part of diets designed for healing cancer. Sauerkraut is a German word that simply means sour white cabbage. Lacto-fermented cabbage has a long history of providing benefits for many different health conditions, and now it is proving to be beneficial for cancer. Cabbage, by itself, offers a number of health benefits,…
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Secret Superfood Meatballs
We’re always looking for ways to make our regular meals in nutrient dense powerhouses! And my Secret Superfood Meatballs are the prime example of how you can transform a family favorite into something that not only tastes amazing but also packs a hidden superfood punch! Grain & Gluten free these meatballs have a secret…
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DIY Homemade Reed Diffuser Air Freshener
Few homes are without the wafting perfume of a scented candle from time to time. Most people light them to infuse a room with fragrance, to add a romantic ambiance to a meal and to make bathtimes more luxurious. But could the very candles used to soothe our mood actually be bad for us? Are Scented…
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Spinach & Feta Pizza Squares
Sometimes the yummiest meals are the ones that just come together using up stuff in your fridge, that’s what happened with my Spinach & Feta Pizza Squares!! I totally intended for them to be flop. Never thought that they might actually be a recipe we would love immediately. The bottom layer is packed with spinach,…
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Spanish Cauli-Rice with Chorizo
I’m totally obsessed with chorizo.. and my latest recipe is a quick way to get LOTS of flavor in a very healthy way! My Spanish Cauliflower Rice with Chorizo is great on it’s own as a small meal or used as a side dish. It’s Paleo and gluten free, too!
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Beef & Cheese Taco Cups
Looking for a quick & tasty lunch on the go? Make up a batch of my Beef & Cheese Taco Cups! They are grain & gluten free and taste AMAZING — hot or cold! These are especially awesome for the kiddos & are great to send with them to school in their lunch. Seriously, who doesn’t…
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Healthy Hamburger Helper – Cheeseburger Spaghetti Squash
One of the biggest challenges many people face when transitioning to a healthy – Real Food lifestyle is missing their favorite boxed convince foods. I’ve created an amazing Healthy version of Hamburger Helper, that will fool even your pickiest of eaters using all real food ingredients! While I didn’t grow up eating hamburger helper, I ate…
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Homemade Sinus Rinse and How Sinus Rinsing Stopped my Daily Headaches
All of the sudden, I was getting headaches every day. The kind of headache that’s always there, just bad enough that without taking a OTC pain reliever you’re totally miserable. I remember sitting in the doctors office crying because I was so exhausted from always having a headache. I just wanted them to STOP….
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Lacto-Fermented Horseradish Beet Relish
One of my most fond holiday memories is Easter Dinner at my grandmothers house. She would put out a small jar of homemade Horseradish Beet Relish to have with our easter ham and hard boiled eggs. The sweet, hot & tangy flavors are so unique. I adapted her recipe to be a probiotic-fermented relish so…
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Teriyaki Beef Heart Jerky
Have you ever eaten beef heart?? Are you intimidated by organ meats? You don’t have to be so afraid of Beef Heart when it’s marinated and dehydrated into a yummy jerky! What’s so great about beef heart? Beef heart has very concentrated levels of CoQ10, B vitamins, folic acid, Selenium, Phosphorus, Zinc, and Amino Acids that help burn fat, store…
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Homemade Thousand Island Dressing
I love a tangy Thousand Island Dressing – for on a Reuben Sandwich or on a crisp summer salad, even on a burger! However, what I don’t love is all the chemical preservatives in store bought-bottled dressings, so I always make my own, thousand island included! By choosing QUALITY ingredients you have control over what…
