My October 31 Day Water Fast; Part 1
This is a step-by-step description of my October 31 day water fast. I share what I ate and drink, how I felt, and insights into the process of fasting for the first 10 days.
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The Best Keto Cookies
If you love cookies and are eating a ketogenic diet (like me) I’ve found the perfect solution for satisfying your sweet tooth! If you want the The Best Keto Cookies look no further! Chocolate Chip, Peanut Butter and Coconut cookies with ONLY 3g net carbs and made with all healthy, real food ingredients!
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Best Healthy Keto Snack for Hiking
Figuring out the Best Healthy Keto Snack for Hiking can be so confusing. It’s easy to over-eat protein and hard to get in enough healthy fats to maintain ketosis, but don’t worry! I’ve found the PERFECTLY balanced snack to keep you in Ketosis while hiking (and it comes in the perfect, portable package!)
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1 Thing I do Every Day for a Healthier Heart
I’m not a doctor nor do I play one on TV (on in this case on the internet)… but I am passionate about leading a healthier life. I’ve been on this journey for nearly 20 years now and today I’m going to share with you the 1 Thing I do Every Day for a Healthier…
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5 Reasons GrassMilk is Best
I’ve never been one to truly enjoy a glass of milk. I wasn’t raised in a family that served milk with dinner and outside of drowning a fresh baked chocolate chip cookie, I rarely drank milk. That being said, other forms of dairy like cheese, butter and cultured dairy products have always been a favorite….
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How to Prevent Sunburn with Supplements
Most people are unaware that diet and nutrition plays a large part in getting a sunburn. And you may not realize that the amount of antioxidants that you have in your skin plays a major role in your development of sunburn. The more antioxidants you take in, the lower your risk of sunburn. If you stay away from processed…
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How to Fight and Prevent Seasonal Allergies Naturally
Approximately 50 million Americans experience some type of allergy. Allergies are characterized by symptoms such as runny nose and itching eyes. Allergies occur when your immune system reacts to a substance that’s normally harmless. Some triggers can be pollen, grass, fragrances, animal dander, medication or foods. Your body attempts to protect itself from the substance…
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My October 31 Day Water Fast {Part 2 –The End is Near!}
Today is Thursday, October 27, 2016 which means it’s been 27 days since it’ve eaten and more importantly only 5 more days of fasting left to go. With less than a week remaining, I’ve hit the point where it’s smooth sailing and there’s no possible way that I will stop fasting because I’ve come so far. To…
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My 5 Tips for Successful Fasting
No matter what form of fasting you choose, I’m not going to lie, fasting is tough. Even for someone (like me) who’s incorporated a variety of forms of fasting in my healthy lifestyle over the past 10 years – there’s still times that it sucks and I want to quit too. Because we live in such…
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January Water Fast: What I ate after fasting and how much did I gain?
It’s been just about 50 hours since I ended my 12 day January Water Fast. (my fast ended on Saturday morning, right now it’s Monday morning) I’ve actually learned so much about my body and my eating habits in such a short period of time that it’s astonishing. First of all – I sincerely love…
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January Water Fast: Day #13 {Fasting Results}
Well my fasting is over. And while I’m excited to get back to eating, as I mentioned before, I’m not looking forward to the chaos of a food-driven life. Our final fasting results are pretty impressive; In 12 days of water fasting Ray and I both lost a total of 26 pounds. We were also…
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January Water Fast – Day #12 {My Last Day Fasting}
Admittedly, I’m going to miss fasting and our decision to end it I’ve turned over and over in my mind – I can’t say it’s the right time to end it, but I can’t say it’s the wrong time either. This is definitely a bittersweet goodbye to the calmness of a food-free life. I’ve officially…
