Low-Carb Cauliflower Mac-N-Cheese {Primal, Gluten-Free & Keto}
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Low-Carb Cauliflower Mac-N-Cheese {Primal, Gluten-Free & Keto}

My Low-Carb Cauliflower Mac-N-Cheese is the perfect way to get all the traditional flavors of macaroni and cheese, only chock-full of healthy cauliflower instead of pasta. And for a crunchy, crumbly topping, sprinkled with my Low Carb Breading Mix! You’ll be surprised how un-conveitonal ingredients like cottage cheese can add a thick creaminess to the cheese sauce without extra…

Primal Potato and Cheese Pierogies {Gluten Free & Grain Free}
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Primal Potato and Cheese Pierogies {Gluten Free & Grain Free}

If I could choose a food for my last meal, it would be pierogi. Hands down, Pierogi has always been my favorite but when switching to a gluten-free & grain-free diet they were off limits. It was one of the best days in my kitchen when I finally perfected my Primal Potato and Cheese Pierogies {Gluten Free & Grain…

Maryland Crab Cakes with Homemade Tarter Sauce {Paleo, Gluten-Free & Low-Carb)
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Maryland Crab Cakes with Homemade Tarter Sauce {Paleo, Gluten-Free & Low-Carb)

Who else LOVES crab cakes?? They are such a delicious treat, but they are notoriously filled with wheat-based fillers. With just a simple swap of ingredients, I’ve made the perfect crab cakes – Maryland Crab Cakes with Homemade Tarter Sauce {Paleo, Gluten-Free & Low-Carb} – that’s jam-packed with delicious crab but no gluten/grain fillers. Every June we spend…

Cheese Stuffed Buffalo Turkey Meatballs {Low Carb, Gluten Free & Primal}
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Cheese Stuffed Buffalo Turkey Meatballs {Low Carb, Gluten Free & Primal}

Occasionally I get really envious of people who create fun and exciting weekly meal plans and then go shopping for ingredients. That’s not how things work here…. We keep our freezer stocked with bulk purchases of pasture raised meats and wild hunted venison, we eat in-season veggies & fruits (or those that we’ve put up from…

Classic Buffalo Wings {Low-Carb & Paleo} with Optional Gluten-Free Breading
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Classic Buffalo Wings {Low-Carb & Paleo} with Optional Gluten-Free Breading

It’s Super Bowl Sunday and while I’m not happy that our Pittsburgh Steelers aren’t playing, I am very excited to have one of my all-time, most favorite foods; Classic Buffalo Wings. Growing up I remember my grandmother taking me to the Young Men’s Club in little California, PA on the weekends that I stayed with her…

Lemon Macadamia Fat Bombs {Low-Carb, Keto & Paleo Friendly}
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Lemon Macadamia Fat Bombs {Low-Carb, Keto & Paleo Friendly}

If you are eating a low-carb/ketogenic diet or simply looking for ways to add extra, health building, satiating fats into your real food lifestyle, these Lemon Macadamia Fat Bombs are perfect for you! To put it simply, these Fat Bombs are Da’Bomb! I’m funny, huh?!? Alright, probably not. But worth a try. Chock-full of healthy…

Pickled Maitake Mushrooms {aka Sheep’s Head or Hen of the Woods}
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Pickled Maitake Mushrooms {aka Sheep’s Head or Hen of the Woods}

It was love at first bite for me and I’m not afraid to admit that I’ve already eaten 2 quart jars of these Pickled Maitake Mushrooms this year! So much for preserving them for later, right?? And let’s not ignore the fact that they are an absolutely breathtaking display in the jar – don’t you…