In just a few minutes you can whip up a batch of my Roasted Red Pepper Spread and transform every day snacks into a gourmet delight! Smoky, sweet and creamy, this is the perfect compliment to cut up vegetables or a spread on a sandwich. I especially love it on tops of cucumber rounds and topped…
Do you remember me mentioning my obsession with Brie cheese while fasting?? Brie makes the perfect creamy, cheesy topping to my delicious Mediterranean Spinach & Artichoke Bake {Low-Carb, Keto & Primal}. Similar in flavor to everyone’s favorite spinach & artichoke dip, only kicked up with bacon and olives… served nice and thick. Think of my Mediterranean Spinach…
With all the healthy benefits of avocado paired with the spicy, smoke deliciousness of chipotle peppers in adobo sauce.. this Avocado Chipotle Crema will be your new favorite condiment. Avocado Chipotle Crema makes an excellent salad dressing, veggie dip, sandwich spread or taco drizzle; and my favorite..right off the spoon! By adding fat-burning MCT oil, we’ve taken…
It’s universally accepted that breaded chicken is one of the most popular foods. With choices from southern fried chicken, chicken fried steak to chicken nuggets, there’s a favorite for everyone to choose from. These Baked Chicken Dippers and Ranch are my favorite breaded chicken recipe – the breading is crispy and flavorful, yet the interior chicken is tender…
Smoked Salmon mixed into a probiotic-rich blend of cream cheese, crème fraîche, and greek yogurt, along with fresh herbs, makes a delicious Smoked Salmon Spread you’ll be sure to enjoy. Serve with on toasted slices of grain-free french bread or on crackers as a snack, in hollowed-out cucumber chunks as an appetizer, spread on a grain-free bagel…
There’s only one way to describe these Savory Spinach and Feta Waffles – DELICIOUS! Even I have to admit that I was shocked that they turned out so amazing awesome on the very first try, rarely does that happen with this type of recipe – where you blindly mix together ingredients and you can’t taste…
It feels really strange to be talking so much (recently) about low-carb… I feel like it’s a complete blast from the past, I started eating low carb back in 1999 when I was a senior in college and while I’ve never eaten a “high carb” diet, it’s only been recently that I’ve become more dedicated…
Every June we spend a long weekend at the Lowe’s Wharf Marina in Sherwood, Maryland, eating fresh Maryland blue crabs and fishing for striper bass (rockfish). While there I learned that the key to making an authentic Maryland crab cake is to keep the ingredients simple and avoid overusing binding fillers such as bread and…
Spicy Peel and Eat Shrimp with Chipotle Remoulade, talk about a deliciousness-overload! Pairing Spicy Peel and Eat Shrimp with a smoky, tangy Chipotle Remoulade is an awesome alternative to plain-jane shrimp cocktail! Every time I post a shrimp recipe, I am asked about the type of shrimp we purchase and where we purchase it from. There…
One of the biggest motivator behind the recipes I create is what we have on-hand from our garden. This year we had an unexpected abundance of potatoes, which is always awesome except if you’re trying to eat very low carb like I am 🙁 But it’s ok, Ray isn’t nearly as strict as I am…
This recipe feels like such a blast from the past! When I first dipped my toes into the world of healthy eating, I was a devout low-carber. I felt amazing and lost weight (after coming off the standard collegiate diet of beer and pizza). And here I am 16+ years later, sharing a version of…
These Keto Salmon Meatballs with Caper Dill Tarter Sauce are a fun (and delicious) way to get more healthy salmon into your family’s meals! Loaded with healthy fats, keto/low carb friendly and made without any gluten or grains!