Keto Bacon & Brussel Sprout Kebobs
I can’t think of a better way to celebrate my dad on Father’s Day, than with these Bacon Brussels Sprout Kebobs! Not only are they delicious they are low in carbs and keto friendly, too!
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Keto Salted Almond Bourbon Truffle Fat Bombs
These Keto Salted Almond Bourbon Truffle Fat Bombs are so nutrient packed, the bourbon helps to keep your healthy diet feeling fun and not like you’re being deprived. Avocados, Coconut Oil and MCTs… paired with chocolate and bourbon… with a salty crunchy almond coating… so much YUM, all while super healthy with just 1 net carb per serving, Paleo, Low Carb & Dairy Free
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Ramp Crackers with Creme Fraiche
My Creme Fraiche Ramp Crackers are a fun gourmet-foodie play on the popular sour cream & chive flavor combination. They are Keto, Low-Carb, Gluten-Free, Grain-Free and Primal Friendly, made with only 4g net carbs per servings!
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Amazing Keto Gluten-Free Italian Hoagie Biscuits
Made with easy to find ingredients; an almond flour base, loaded with Italian Style Deli meats (ham, pepperoni and salami) held together with lots of provolone cheese and perfectly seasoned, you are going to love my Keto Italian Hoagie Biscuits!
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Grilled Pineapple Shrimp Ceviche
This easy recipe is a basic ceviche shrimp paired with my amazing grilled pineapple salsa, it’s literally the best of both worlds for spring!
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Grilled Pineapple Salsa
I’m pineapple obsessed. I want to eat and drink all things pineapple, so obviously I’m flooding my blog with the best of my creative and delicious pineapple recipes, like this Grilled Pineapple Salsa!
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Keto Olive Pecan Fat Bombs
There’s a funny thing that happens at our house, if Ray knows there’s olives on (or in) something he immediately turns up his nose. I’m not complaining since that means more olive-deliciousness for me, BUT after I rolled up a batch of these Keto Olive Pecan Fat Bombs (much like my olive dip) he gobbled…
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Everything Bagel and Lox Keto Fat Bombs
One the keys to being successful on a Ketogenic or Low-Carb diet is always being prepared for times when hunger hits and you need to fuel up on a fatty snack. OR if you’re struggling to hit your fat-macros and need one last bite to keep your keto-ratios on point. These Everything Bagel and Lox…
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Waldorf Chicken Kale Wraps
Healthy eating doesn’t have to be boring, with my Waldorf Chicken Kale Wraps you get an easy meal that’s chock-full of good for you food!
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Low-Carb Turkey Wrapped Avocado Wedges with Sriracha Mayo Dip
Now that the holidays are over, many of us are trying to get back on track and are making resolutions for a healthier and happier new year. But the transition from indulgence to wellness can be challenging. My Turkey Wrapped Avocado Wedges with Sriracha Mayo are one of those nutrient-dense recipes that are quick, easy…
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Low Carb Spinach and Feta Quesadilla
I get so excited for the first of the year, I love the idea of a fresh start and setting intentions for the year ahead. I especially LOVE buckling down for a New Year’s kick start, which for us this year (2018) includes having a low-carb diet and lots of intermittent fasting. The biggest mistake…
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Sweet and Spicy Three Bean Salad
Three-bean salad is one of those quintessential American summer picnic foods. It’s comforting, protein-rich, and easy to put together quickly with pantry ingredients. My Sweet and Spicy Three Bean Salad is a modern twist on a classic food, made it healthier with an unexpected probiotic punch. Oh, yeah – it’s gluten free and vegan/vegetarian friendly too!…
