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Health Starts in the Kitchen

Health Starts in the Kitchen

Helping Make the World a Healthier Place, one Kitchen at a time!

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Home / Recipes / Desserts, Sweets & Treats / Pumpkin Chia Pudding

Pumpkin Chia Pudding

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chia pumpkin pudding-01 Quick & Easy Pumpkin Chia Pudding – What more can I say!! In just minutes you can toss this yummy treat together and have a completely healthy snack… All the flavor of pumpkin pie without any processed sweeteners or guilt! And when you top it with Coconut Whipped Cream (my recipe), it’s better than pumpkin pie 🙂

5 from 1 vote

Pumpkin Chia Pudding

Print Recipe

Ingredients

  • 2 cups coconut milk (canned)
  • 1 cup Pumpkin Puree
  • 6-8 Mejol Dates, pitted
  • 1/3 cup Chia Seeds
  • 1 pinch Sea Salt
  • 1/4 teaspoon Vanilla
  • 1/4 teaspoon Pumpkin Pie Spice
  • Coconut Whipped Cream (homemade)

Instructions

  • Combine all ingredients (except chia seeds) into your blender and blend until well combined.
  • In a Quart Jar with lid or similar container, combine chia seeds and blended pumpkin liquid, shake well to combine.
  • Refrigerate overnight
  • Garish with Coconut Whipped Cream & additional pumpkin pie spice, Enjoy!
Servings: 4
 

October 8, 2013 · 9 Comments

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  1. AvatarCleaning Blog says

    December 1, 2013 at 8:20 pm

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