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Health Starts in the Kitchen

Health Starts in the Kitchen

Helping Make the World a Healthier Place, one Kitchen at a time!

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Home / Recipes / Breakfast / Sweet Potato & Sausage Hash

Sweet Potato & Sausage Hash

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sweet potato & sausage hash-01 My Sweet Potato & Sausage Hash is the perfect Paleo, Egg Free Breakfast! I have this several times a month for breakfast (normally with a side of homemade fermented sauerkraut and sliced avocado! Feel free to use any type of sausage you like.. I’ve enjoyed hot italian sausage and sage breakfast sausage – even plain pork will work in a pinch (just season it up really well with s&p)

Awesome Egg Free, Paleo Breakfast: Sweet Potato & Sausage Hash
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Sweet Potato & Sausage Hash

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Ingredients

  • 1 medium sweet potato peeled and cutto small cubes
  • 1/2 cup diced Celery
  • 1 medium Onion diced
  • 1 pound sausage
  • 2 tablespoons Ghee or butter/coconut oil
  • Sea Salt

Instructions

  • In a large skillet over medium heat, cook your sausage, crumbling/chopping as you stir
  • Add in coconut oil, celery, onion and sweet potato, reduce heat to medium/low
  • Cook everything until the sweet potatoes are done, stirring occasionally
  • Season to taste with Sea Salt and Pepper
  • Enjoy!
   

December 12, 2013 · 3 Comments

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