What’s your breakfast routine normally like? Ideally, we’d all have time for a well balanced breakfast but most days, there’s not enough time. Instead, try blending together this handful of ingredients for a Chocolate Peanut Butter Banana Espresso Breakfast Smoothie!
And by using Kefir as your base, you’re kickstarting your day with a Probiotic Rich PUNCH!
With simple ingredients, fish tacos are a light and easy meal. They have become popular all over for their light yet zesty flavors and with the addition of a Fermented Cilantro Kefir Sauce they got even healthier!
The crème fraîche makes this ice cream so ridiculously creamy, it’s almost buttery, and the cherry compote is the perfect tart component to break through that richness. This is definitely one of those standout recipes that will have your family and friends swooning.
Grilling peaches will elevate sweet, juicy peaches from sweet snack to dessert or a side dish with nothing more than heat. Then take them even further with a topping of honey creme and homemade granola crumble for the perfect crunch! Healthy, real foods can’t get more delicious. Perfect for a causal dinner or for a…
While optimally I’d love for everyone to eat Fermented Foods at Every Meal to wonderful probiotic bacteria into your gut, BUT I’ve heard from so many of you that it’s just not happening regularly. That’s why it’s essential that if you aren’t getting probiotics in your daily diet, that you take a probiotic supplement every…
The only thing better than cheesecake is one that’s no-bake and full of healthy probiotics. But don’t worry, No one needs to know how easy and healthy these delicious cheesecake cups are! The only thing better than cheesecake is one that’s no-bake and full of healthy probiotics. But don’t worry, No one needs to know…
Seafood Salad Recipe is a summertime classic, chock full of shrimp and imitation crab in a delicious mayonnaise based creamy dressing. This recipe for seafood salad is easy to make and perfect for a light lunch, quick meal or even to serve at a party!
Transforming a favorite condiment like Ketchup, into a fermented tomato ketchup is one of the easiest way to fit fermented foods into mealtimes. Even the pickiest of eaters will love this Fermented Ketchup other French fries!
One of my all time favorite ways to enjoy breaded fried calamari is on top of a Caesar salad. It’s the combination of crispy cool lettuce with creamy caesar dressing, lots of parmesan cheese and crunchy warm fried calamari that’s so perfectly balanced. And with my homemade Caesar Dressing and Grain-Free Fried Calamari, it’s guilt…
Can you believe 2018 is over?!? I’m excited to share with you my TOP 10 RECIPES of 2018, some are new recipes and some are old favorites, the most popular recipe on my site is from way back in 2015! #10 LEMON MACADAMIA FAT BOMBS {LOW-CARB, KETO & PALEO FRIENDLY} #9 CRISPY ARTICHOKE HEARTS WITH HORSERADISH SAUCE…
You don’t have to be a wine lover to Throw a Wine-Friendly Game Day Party. With 5 easy tips, you’ll be sure to impress your wine-loving guests while cheering on your favorite team for a big win! While football watching and beer go together well, wine and football is my favorite paring! While I love my…
Want all the flavors of beefy-stuffed cabbage but none of the fuss or carbs?? No worries my Keto Beef Stuffed Cabbage Soup will cure your craving in just 15 minutes! Funny story about this soup. We don’t actually call this Keto Beef Stuffed Cabbage Soup, we call it ‘Ketchup Soup.’ This soup is the perfect…