A major part of achieving optimal health is living in partnership with nature. Growing your own food is a great way to rekindle this connection with nature. But have you thought about eating plants that grow wild—perhaps in your own backyard? Some “weeds” can be delicious if prepared properly, and they are absolutely free. In…
You’re probably panicking. Please don’t. I’m sure you thinking I’m totally crazy – telling you to put beef fat (aka Tallow) on your face AND telling you that it will actually improve your skin! I’m not the only one sharing the news that tallow is amazing for your skin, fellow bloggers like Cave Girl Eats,…
Are Essential Oils Safe To Use On Dogs and Cats?
Sauerkraut can be an important part of diets designed for healing cancer. Sauerkraut is a German word that simply means sour white cabbage. Lacto-fermented cabbage has a long history of providing benefits for many different health conditions, and now it is proving to be beneficial for cancer. Cabbage, by itself, offers a number of health benefits,…
We’re always looking for ways to make our regular meals in nutrient dense powerhouses! And my Secret Superfood Meatballs are the prime example of how you can transform a family favorite into something that not only tastes amazing but also packs a hidden superfood punch! Grain & Gluten free these meatballs have a secret…
Few homes are without the wafting perfume of a scented candle from time to time. Most people light them to infuse a room with fragrance, to add a romantic ambiance to a meal and to make bathtimes more luxurious. But could the very candles used to soothe our mood actually be bad for us? Are Scented…
Whether on a salad or as a side for buffalo wings, I love Blue Cheese Dressing! What I don’t love is all the unhealthy preservatives you’ll find in the bottled stuff at the store, so I came up with an easy Homemade Blue Cheese Dressing that’s super creamy and better tasting than the store bought…
Sometimes the yummiest meals are the ones that just come together using up stuff in your fridge, that’s what happened with my Spinach & Feta Pizza Squares!! I totally intended for them to be flop. Never thought that they might actually be a recipe we would love immediately. The bottom layer is packed with spinach,…
I’m totally obsessed with chorizo.. and my latest recipe is a quick way to get LOTS of flavor in a very healthy way! My Spanish Cauliflower Rice with Chorizo is great on it’s own as a small meal or used as a side dish. It’s Paleo and gluten free, too!
Looking for a quick & tasty lunch on the go? Make up a batch of my Beef & Cheese Taco Cups! They are grain & gluten free and taste AMAZING — hot or cold! These are especially awesome for the kiddos & are great to send with them to school in their lunch. Seriously, who doesn’t…
One of the biggest challenges many people face when transitioning to a healthy – Real Food lifestyle is missing their favorite boxed convince foods. I’ve created an amazing Healthy version of Hamburger Helper, that will fool even your pickiest of eaters using all real food ingredients! While I didn’t grow up eating hamburger helper, I ate…
All of the sudden, I was getting headaches every day. The kind of headache that’s always there, just bad enough that without taking a OTC pain reliever you’re totally miserable. I remember sitting in the doctors office crying because I was so exhausted from always having a headache. I just wanted them to STOP….