Looking for a great recipe for Coconut Shrimp that’s Gluten, Egg and Dairy free? Look no further! (and even if you aren’t GF, EF, DF these are so amazing you won’t even miss those ingredients!) This is super simple and tastes amazing, especially when served with my Spicy Mango Sauce and Coconut Risotto! Here’s what…
Just recently, we started eating Kale Chips. It was love at first bite for my hubby and I. They are light, crispy, and easy to make at home. Did I forget to mention super CHEAP to make too?? Don’t be scared because Kale is considered “healthy” and think there is no way these could be…
I wanted Steak for dinner and luckily I found 2 beautiful grass fed, beef tenderloin filets in the freezer… I got them seasoned up and sitting to warm to room temperature before cooking. Potatoes are always a logical choice with steak at our house, decided on parsley potatoes today… But I still need a veggie….
In your blender combine: 4-6 Cloves of Garlic 1/2c Braggs Organic Apple Cider Vinegar 1c Organic Olive Oil 1/3c Water, preferably filtered 1 1/2T Honey, preferably raw and local 1T Organic Dijon Mustard 1/4t Celtic Sea Salt Freshly ground black pepper to taste Toss everything together, blend until smooth and creamy. (I love my VitaMix…
When it comes to cooking, I have 2 fats that are my favorite: Butter and Coconut Oil. Let’s be honest, Is there a fat that tastes better than butter? I didn’t think so! Since I am casein intolerant, I don’t eat butter anymore, but I do enjoy Ghee – which is basically butter fat with…
I don’t know about you, but some days I crave a glass of sweet tea.. However, I don’t want to flood my body with processed sugar! Here’s a quick and easy recipe to make Sweet Tea with Honey & Lemon in just 15 minutes. In a Quart Jar combine: 4T Honey, preferably local and raw…
I tossed together a few ingredients to make a quick salad dressing, it turned out super yummy! It’s a great substitute for ceaser dressing for those of us who are need to avoid Dairy and Eggs! In your blender combine: 1/4c Organic Olive Oil 2 Anchovy Filets Juice from 1/2 an Organic Lemon 1 Large…
MSM, Methylsulfonylmethane, is found in foods we eat, including fruits, vegetables, alfalfa, fish, grains, algae, diary, tea, and coffee. MSM is also naturally produced by your body, which means that you do not need to obtain it from your diet in order to sustain life. Due to the sulfur that is naturally contained in MSM, it helps to…
Did you know that you can boost your bodies natural (internal) SPF through supplementation?? Most people are unaware that diet and nutrition plays a large part in getting a sunburn. And you may not realize that the amount of antioxidants that you have in your skin plays a major role in your development of sunburn. The more antioxidants…
Did you know that Oil dissolves oil? Â It’s the basic principal behind the oil cleansing method or OCM. It’s simplest way to clear up acne, blackheads, whiteheads, pimples, blemishes, rashes or outbreaks! Â So, stop using soap and other caustic synthetic toxic chemical cleansers, scrubs and moisturizers, and turn instead to a natural, time-honored facial trick…
While ghee isn’t butter per-se, it’s close enough for me. I’ve used (store-bought) ghee and clarified butter previously and it’s taste is very close to full-casein butter.. What A Relief! (UPDATE 1-25-15: I’ve been eating butter on my veggies and in my frothy coffee and bone broth latte without issue for the past several months…
Learning How to Grow Sprouts at Home is super easy. They basically grow themselves, since they take such minimal effort. And they are so much cheaper to grow at home than to buy sprouts at the store!