Keto Bacon & Brussel Sprout Kebobs
I can’t think of a better way to celebrate my dad on Father’s Day, than with these Bacon Brussels Sprout Kebobs! Not only are they delicious they are low in carbs and keto friendly, too!
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5 Reasons GrassMilk is Best
I’ve never been one to truly enjoy a glass of milk. I wasn’t raised in a family that served milk with dinner and outside of drowning a fresh baked chocolate chip cookie, I rarely drank milk. That being said, other forms of dairy like cheese, butter and cultured dairy products have always been a favorite….
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Homemade Sparkling Mineral Water
Where most people miss the bus, nutritionally speaking when it comes to drinking sparkling mineral water is that when they are blindly purchasing bottle sparkling mineral water that isn’t supplementing your diet with minerals in a meaningful way. If you are drinking brands like Peirre or San Pelligrino in an effort to boost your mineral intake, stop. You are wasting money. They contain such low mineral content, it’s not much different than club soda or seltzer water other than the higher price tag.
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Basil Lime Vinaigrette
With Basil season right around the corner, you are going to love my Basil Lime Vinaigrette for a healthy and creative way to enjoy summertime salads!
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Keto Mocha Latte Fat Bomb Bars
If you like that chocolate-coffee combination of a mocha and that frothy sweet latte foam, you’re going to love my Keto Mocha Latte Fat Bomb Bars. Only 1g net carb per bar!
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Keto Salted Almond Bourbon Truffle Fat Bombs
These Keto Salted Almond Bourbon Truffle Fat Bombs are so nutrient packed, the bourbon helps to keep your healthy diet feeling fun and not like you’re being deprived. Avocados, Coconut Oil and MCTs… paired with chocolate and bourbon… with a salty crunchy almond coating… so much YUM, all while super healthy with just 1 net carb per serving, Paleo, Low Carb & Dairy Free
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Ramp Crackers with Creme Fraiche
My Creme Fraiche Ramp Crackers are a fun gourmet-foodie play on the popular sour cream & chive flavor combination. They are Keto, Low-Carb, Gluten-Free, Grain-Free and Primal Friendly, made with only 4g net carbs per servings!
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Fridge Clean Out Salad with Honey Poppyseed Dressing
Spring has SPRUNG and so have our local farmers’ markets! It’s that time of the year when we excitedly rush out and load our refrigerators full of the bountiful harvest. No doubt with BIG plans on how we’ll utilize all this beautiful, nutritious, fresh produce…but then life happens. The week hurries on and before you…
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Amazing Keto Gluten-Free Italian Hoagie Biscuits
Made with easy to find ingredients; an almond flour base, loaded with Italian Style Deli meats (ham, pepperoni and salami) held together with lots of provolone cheese and perfectly seasoned, you are going to love my Keto Italian Hoagie Biscuits!
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Grilled Pineapple Shrimp Ceviche
This easy recipe is a basic ceviche shrimp paired with my amazing grilled pineapple salsa, it’s literally the best of both worlds for spring!
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Grilled Pineapple Salsa
I’m pineapple obsessed. I want to eat and drink all things pineapple, so obviously I’m flooding my blog with the best of my creative and delicious pineapple recipes, like this Grilled Pineapple Salsa!
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Sautéed Kale with Bacon and White Beans
Like many of the recipes that I share, it’s almost a non-recipe. You don’t need to measure things and my Sautéed Kale with Bacon and White Beans adapts easily to more or less, based on what you have on hand.
