Easy Vodka Berry Sorbet
With my Vodka Berry Sorbet stashed away in the freezer, I know that I’ll never be caught without an amazing treat for visiting friends, no matter how last minute the get together is.
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Homemade Sparkling Mineral Water
Where most people miss the bus, nutritionally speaking when it comes to drinking sparkling mineral water is that when they are blindly purchasing bottle sparkling mineral water that isn’t supplementing your diet with minerals in a meaningful way. If you are drinking brands like Peirre or San Pelligrino in an effort to boost your mineral intake, stop. You are wasting money. They contain such low mineral content, it’s not much different than club soda or seltzer water other than the higher price tag.
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Pineapple Basil Limeade
Pineapple season has just begun in tropical climates (March to July) ad the flood of pineapples (and welcomed drop in price) has inspired my current pineapple obsession, starting with my Pineapple Basil Limeade!
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Healthier Happy Hour Sparkling Cranberry Cocktail
Life can b TOUGH. No matter who you are and what your situation is, there’s distinctly good and bad days. While my life is pretty darn amazing, and I feel guilty about complaining, this past week has been challenging. I want to be super clear, I’m not a perfectionist. Honestly, I’m not. Yes, I’m a…
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Keto Pink Passion Hibiscus Iced Latte
I’m always trying to recreate my favorite naughty foods and drinks into healthier versions. The other day I was at Target and instead of grabbing a Passion Tea Latte at Starbucks, like I wanted to…. I decided to just grab the ingredients to make one at home instead… there’s nothing unhealthy about iced herbal tea with…
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Probiotic Apple Carrot Cooler
Crisp, cool, and refreshing for any time of the day, this cooler is a delicious and healthy drink for kids and adults alike — and it’s sneakily filled with healthy probiotics! The probiotic goodness in this tasty beverage comes from the addition of my Homemade Fermented Ginger Orange Carrots. Not only are they delicious…
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Peanut Butter Banana Protein Smoothie Recipe with Kefir
Learn how to make a yummy, healthy smoothie recipe. This mix contains protein, fiber and probiotics. Find out what’s inside your new favorite breakfast drink! What’s your breakfast routine normally like? Ideally, we’d all have time for bacon, eggs, hash browns and coffee. And maybe some French toast with warm syrup. But most days, there’s not…
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How to Make Bone Broth {Pressure Cooker, Slow-Cooker & Stove Top}
Known as the magic elixir, bone broth was a common dish just a few decades ago and was used to add flavor to soups and sauces. Now it has been replaced with small, foil-wrapped stock bouillon cubes that simulate the taste of meat and contain none of the nutrients found in real broth. Perhaps one…
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Kombucha Second Fermentation Recipe
When you are done brewing kombucha, it’s time to bottle your brew and reap its rewards. Bottling is often referred to as “the second fermentation” because this is when kombucha gets its well-known fizz that’s similar to soda. The flavor combinations are endless, so feel free to experiment. This is part 2 of my Kombucha…
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Protein Packed, Iced Matcha Green Tea Latte
Am I the only one who’s totally addicted to Matcha?? It was love at first sip for me. Admittedly my first iced matcha latte experience was embarassingly at a chain-coffee place and while it wasn’t the BEST representation, it was good enough to get me hooked. Immediately, I came home a started researching Matcha and…
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How to make Kombucha (first ferment)
You might have heard of kombucha, the lightly fermented tea that has achieved considerable popularity among the healthy-eating crowd. Traditionally associated with Asia, Russia, and Germany, kombucha became a popular drink globally by the late 1990s. Advocates claim it enhances cognition, stimulates immune function, supports weight loss, can be applied as a therapy for almost any…
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Homemade Peppermint White Chocolate Mocha
I have to admit.. and this is probably shocking to hear.. but I make AWUL coffee. Like many of my other kitchen-skills I acquired from my grandmother, I also make really shitty-dish pan water-coffee to. I don’t really LOVE coffee, I mean I like coffee and enjoy a special mug of fun fancy coffee, but…
