The Mint Julep is the iconic southern cocktail best known for being the signature drink for horse race watching. Traditionally, a generous pour of bourbon is served over crushed ice with fresh mint and sugar, but I’ve transformed this high carb, all booze drink into a lower calorie, Skinny Mint Julep, all the flavors with less carbs!
Not only is Tepache Fermented Pineapple Drink a healthy, delicious way to get some extra probiotics into your diet, it’s also great way to utilize the scraps from your pineapple!
Pineapple season has just begun in tropical climates (March to July) ad the flood of pineapples (and welcomed drop in price) has inspired my current pineapple obsession, starting with my Pineapple Basil Limeade!
Life can b TOUGH. No matter who you are and what your situation is, there’s distinctly good and bad days. While my life is pretty darn amazing, and I feel guilty about complaining, this past week has been challenging. I want to be super clear, I’m not a perfectionist. Honestly, I’m not. Yes, I’m a…
I’m always trying to recreate my favorite naughty foods and drinks into healthier versions. The other day I was at Target and instead of grabbing a Passion Tea Latte at Starbucks, like I wanted to…. I decided to just grab the ingredients to make one at home instead… there’s nothing unhealthy about iced herbal tea with…
Brrrrrrrrr…. Baby it’s cold outside, but I’m not complaining! Cool, crisp fall and cold winter weather is my favorite, I love the crunchy vividly colored autumn leaves and the pristine while fluffy snow. I’m a sweater, boots and mug of a warm drink, kind-of gal. You might just become a fall/winter fan, when you take…
Crisp, cool, and refreshing for any time of the day, this cooler is a delicious and healthy drink for kids and adults alike — and it’s sneakily filled with healthy probiotics! The probiotic goodness in this tasty beverage comes from the addition of my Homemade Fermented Ginger Orange Carrots. Not only are they delicious…
Learn how to make a yummy, healthy smoothie recipe. This mix contains protein, fiber and probiotics. Find out what’s inside your new favorite breakfast drink! What’s your breakfast routine normally like? Ideally, we’d all have time for bacon, eggs, hash browns and coffee. And maybe some French toast with warm syrup. But most days, there’s not…
Known as the magic elixir, bone broth was a common dish just a few decades ago and was used to add flavor to soups and sauces. Now it has been replaced with small, foil-wrapped stock bouillon cubes that simulate the taste of meat and contain none of the nutrients found in real broth. Perhaps one…
When you are done brewing kombucha, it’s time to bottle your brew and reap its rewards. Bottling is often referred to as “the second fermentation” because this is when kombucha gets its well-known fizz that’s similar to soda. The flavor combinations are endless, so feel free to experiment. This is part 2 of my Kombucha…
Am I the only one who’s totally addicted to Matcha?? It was love at first sip for me. Admittedly my first iced matcha latte experience was embarassingly at a chain-coffee place and while it wasn’t the BEST representation, it was good enough to get me hooked. Immediately, I came home a started researching Matcha and…
You might have heard of kombucha, the lightly fermented tea that has achieved considerable popularity among the healthy-eating crowd. Traditionally associated with Asia, Russia, and Germany, kombucha became a popular drink globally by the late 1990s. Advocates claim it enhances cognition, stimulates immune function, supports weight loss, can be applied as a therapy for almost any…