Skinny Mint Julep
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Skinny Mint Julep

The Mint Julep is the iconic southern cocktail best known for being the signature drink for horse race watching. Traditionally, a generous pour of bourbon is served over crushed ice with fresh mint and sugar, but I’ve transformed this high carb, all booze drink into a lower calorie, Skinny Mint Julep, all the flavors with less carbs!

Peanut Butter Banana Protein Smoothie Recipe with Kefir
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Peanut Butter Banana Protein Smoothie Recipe with Kefir

Learn how to make a yummy, healthy smoothie recipe. This mix contains protein, fiber and probiotics. Find out what’s inside your new favorite breakfast drink! What’s your breakfast routine normally like? Ideally, we’d all have time for bacon, eggs, hash browns and coffee. And maybe some French toast with warm syrup. But most days, there’s not…

How to Make Bone Broth {Pressure Cooker, Slow-Cooker & Stove Top}
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How to Make Bone Broth {Pressure Cooker, Slow-Cooker & Stove Top}

 Known as the magic elixir, bone broth was a common dish just a few decades ago and was used to add flavor to soups and sauces. Now it has been replaced with small, foil-wrapped stock bouillon cubes that simulate the taste of meat and contain none of the nutrients found in real broth. Perhaps one…

How to make Kombucha (first ferment)
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How to make Kombucha (first ferment)

You might have heard of kombucha, the lightly fermented tea that has achieved considerable popularity among the healthy-eating crowd. Traditionally associated with Asia, Russia, and Germany, kombucha became a popular drink globally by the late 1990s. Advocates claim it enhances cognition, stimulates immune function, supports weight loss, can be applied as a therapy for almost any…