How to Incorporate Meditation into Your Study Routine

How to Incorporate Meditation into Your Study Routine

In today’s competitive academic landscape, students face an array of challenges, ranging from rigorous coursework to the pressures of excelling in exams and maintaining a well-rounded profile. Amidst this hustle, finding inner peace and enhancing focus becomes paramount. Enter meditation—a practice that dates back millennia and has been celebrated for its profound impact on mental clarity, stress reduction, and overall well-being. For students, integrating meditation into their study routine can be transformative, aiding not only in better retention and understanding but also in fostering a balanced approach to learning.

What Students’ Dreams Reveal About Their Anxieties

What Students’ Dreams Reveal About Their Anxieties

Throughout history, dreams have been perceived as windows into the human psyche, offering glimpses into our deepest fears, desires, and aspirations. Often ephemeral and fleeting, these nightly narratives can paint vivid pictures of our emotional state. Particularly for students who grapple with a myriad of pressures ranging from academic achievements to social dynamics, dreams can reveal much about the underlying anxieties they experience.

How to Fix Your Sleep Schedule During the Hard Study Weeks

How to Fix Your Sleep Schedule During the Hard Study Weeks

Sleep is not just a luxury; it’s a necessity for optimal cognitive function and overall well-being. With exams looming and deadlines fast approaching, many students find their sleep schedules thrown out of balance, compromising their ability to perform at their best. A lack of quality sleep can have significant effects on memory, attention, problem-solving abilities, and even emotional stability—factors that are critical for academic success.

Healthy Eating Habits for Students: How to Stay Nourished During Exams

Healthy Eating Habits for Students: How to Stay Nourished During Exams

One of the many times in academic life when stress levels are at their highest is exam season. During these difficult times, students frequently put their studies before everything else, including their health. However, skipping meals can be detrimental to both general health and academic performance. Learn more about the importance of encouraging students to adopt healthy eating habits and provide sage advice on how to stay alert during exams.

The Ultimate Guide to Become a Food Writer in 2023

The Ultimate Guide to Become a Food Writer in 2023

If you love writing as much as you enjoy eating, being a food writer could be a great suit! The opportunity to become a food writer is challenging, but the end results could be worth it. The best of it? You can combine your passion for food into one exciting career. 

Are you considering being a food writer? Looking for ways to get started? 

This article could help. 

Here we present a detailed step-by-step guide to being a food writer.

How to Fix Splayed Leg or Spraddle Leg

How to Fix Splayed Leg or Spraddle Leg

One of the most common chicks legs problems with newly hatched chicks are splayed leg (also called spraddle leg). The chick will not be able to walk up right, most often will scoot around on it’s belly. It may appear sick since it’s uncomfortable and it takes great effort to move. Splayed leg is easily correctable, but if not addressed quickly, the chick will not be able to get to feed and water and can die.

The Cheapest way to get a CGM without Prescription

The Cheapest way to get a CGM without Prescription

Over the past 5 years, I’ve worn a CGM (continuous glucose monitor) over 50 times; not because I am a diabetic or even have pre-diabetes, but simply as a tool that I enjoy using to determine what foods are best for my body. And through my experience I have become very experienced in sourcing a CGM WITHOUT prescription and finding the most affordable way to purchase a CGM, which I’m sharing with you in this post!