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Obesity in Сollege Students: Causes, Statistics, and Facts

Obesity statistics in college students show that the rate is ranging from 22% to 35%. It develops due to factors such as stress, irregular habits of eating and reduced physical activities. College female students often exhibit higher obesity rates. This impacts mental health and potentially affects their academic performance. Different factors of the environment on campuses like accessibility of food and facilities that are available always shape the student’s health behaviors. Long-term implications encompass chronic health conditions like diabetes and heart disease. Addressing this issue demands an understanding approach integrating education, access to healthier choices, mental health support, and initiatives promoting physical activity.

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How to Get Fresh, Healthy Meals on the Table When Life is Overwhelming: 6 Great Options

The festive season is just around the corner, and we all know what this signifies. The introduction of seasonal drinks, continuous holiday movie binges, and the frenzy of Black Friday and Cyber Monday deals make it hard to resist the holiday spirit.

However, amidst all this winter joy, the stress comes with travel, family gatherings, and a seemingly endless to-do list. We’ve compiled a list of how to get fresh and healthy meals amid all this chaos. 

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Garden’s Grace: Timeless Decor with Dried Floral Keepsakes

There’s a special kind of magic in turning a vibrant, blooming garden into everlasting decor pieces that beautify homes and workspaces alike. Drying flowers is like capturing a slice of nature, preserving it to relish for days, months, and even years to come. So, if you’ve been nurturing a garden, it’s time to take a step further and convert those blooms into decor wonders. Let’s delve into the exciting journey from your garden to the decor shelf.