5 Reasons you should add Fermented Foods to your Grain-Free Diet

5 Reasons you should add Fermented Foods to your Grain-Free Diet

First of all, kudos to you for eliminating grains from you diet! As the author of the cookbook, Without Grain: 100 Delicious Recipes for Eating a Grain-Free, Gluten-Free, Wheat-Free Diet, it’s obvious that I’m an advocate for eating a grain-free diet for health, but did you know that adding Fermented Foods to your grain-free way of eating is…

Wild Foraged Black Trumpet Mushroom Spread
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Wild Foraged Black Trumpet Mushroom Spread

The black trumpet (Craterellus cornucopioides, aka “trumpet of death” or “horn of plenty”) is one of my favorite wild mushrooms. Don’t let its unremarkable appearance fool you; this is one of the best tasting fungi you’ll ever find. Black trumpets are considered a gourmet edible mushroom. They have a smoky, rich flavor and a pleasant, fruity aroma….

Why I’m No Longer Selling Essential Oils
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Why I’m No Longer Selling Essential Oils

Today it’s practically impossible to scan through your Facebook feed and not see at least one post about Essential Oils. Whether it’s a new treatment for an illness, essential oils workshop or god-for-bid another post sharing their amazing business opportunity, I just want to scream! Am I the only one who’s fed up? Don’t get me wrong, I…