Fridge Clean Out Salad with Honey Poppyseed Dressing
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Fridge Clean Out Salad with Honey Poppyseed Dressing

Spring has SPRUNG and so have our local farmers’ markets! It’s that time of the year when we excitedly rush out and load our refrigerators full of the bountiful harvest. No doubt with BIG plans on how we’ll utilize all this beautiful, nutritious, fresh produce…but then life happens. The week hurries on and before you…

Low-Carb Turkey Wrapped Avocado Wedges with Sriracha Mayo Dip
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Low-Carb Turkey Wrapped Avocado Wedges with Sriracha Mayo Dip

Now that the holidays are over, many of us are trying to get back on track and are making resolutions for a healthier and happier new year. But the transition from indulgence to wellness can be challenging. My Turkey Wrapped Avocado Wedges with Sriracha Mayo are one of those nutrient-dense recipes that are quick, easy…

Sweet and Spicy Three Bean Salad
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Sweet and Spicy Three Bean Salad

Three-bean salad is one of those quintessential American summer picnic foods. It’s comforting, protein-rich, and easy to put together quickly with pantry ingredients. My Sweet and Spicy Three Bean Salad is a modern twist on a classic food, made it healthier with an unexpected probiotic punch. Oh, yeah – it’s gluten free and vegan/vegetarian friendly too!…

Probiotic Packed Ahi Tuna Salad with Miso Wasabi Dressing
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Probiotic Packed Ahi Tuna Salad with Miso Wasabi Dressing

If you like Asian flavors, you’ll find a beautiful combination in this delicious salad, made even healthier and flavorful with fermented ginger orange carrots and sauerkraut mixed in. I’m in a funk. I don’t have much to say and don’t feel like filling this blog post with lots of silly chatter. Ok, I actually have LOTS to…