Sweet and Spicy Three Bean Salad
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Sweet and Spicy Three Bean Salad

Three-bean salad is one of those quintessential American summer picnic foods. It’s comforting, protein-rich, and easy to put together quickly with pantry ingredients. My Sweet and Spicy Three Bean Salad is a modern twist on a classic food, made it healthier with an unexpected probiotic punch. Oh, yeah – it’s gluten free and vegan/vegetarian friendly too!…

Probiotic Packed Ahi Tuna Salad with Miso Wasabi Dressing
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Probiotic Packed Ahi Tuna Salad with Miso Wasabi Dressing

If you like Asian flavors, you’ll find a beautiful combination in this delicious salad, made even healthier and flavorful with fermented ginger orange carrots and sauerkraut mixed in. I’m in a funk. I don’t have much to say and don’t feel like filling this blog post with lots of silly chatter. Ok, I actually have LOTS to…

Paleo Haluski Fried Cabbage and Noodles {Gluten-Free & Grain-Free}
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Paleo Haluski Fried Cabbage and Noodles {Gluten-Free & Grain-Free}

Halushki (aka Fried Cabbage and Noodles) is traditional dish of Polish and Slovak heritage, traditionally braised cabbage and egg noodles smothered in butter. Growing up, it was a staple at my grandmother’s dinner table, and today it’s one of my favorite comfort foods. Fried Cabbage and Noodles was one of the meals that I missed the most, when switching…

Low-Carb Cauliflower Mac-N-Cheese {Primal, Gluten-Free & Keto}
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Low-Carb Cauliflower Mac-N-Cheese {Primal, Gluten-Free & Keto}

My Low-Carb Cauliflower Mac-N-Cheese is the perfect way to get all the traditional flavors of macaroni and cheese, only chock-full of healthy cauliflower instead of pasta. And for a crunchy, crumbly topping, sprinkled with my Low Carb Breading Mix! You’ll be surprised how un-conveitonal ingredients like cottage cheese can add a thick creaminess to the cheese sauce without extra…