Necessity is the mother of invention, or so they say. I’ve been pushing around a pound of ground wild caught salmon in our freezer for the past few weeks, not knowing exactly what I wanted to do with it. Of course it’s hard to resist making my Salmon Meatballs with Dijon Lemon Sauce or my…
This is a sponsored conversation written by me on behalf of Rubbermaid®. The opinions and text are all mine. When we talk about healthy living, too often we focus solely on eating and exercise, but there’s so much more to leading a healthier life than food and activity alone. Studies have proven that our surroundings (whether organized…
Doesn’t everyone love a bagel? No matter who you are and what way of eating you follow, everyone deserves a bagel occasionally. And with my Paleo Bagels {Grain-Free, Lectin-Free & Plant Paradox Friendly} aren’t just healthier but taste amazing too! Feel free to top your Paleo Bagels with toasted onion flakes, garlic powder, poppy seeds, sesame seeds,…
I couldn’t think of a better way to celebrate picking up our lamb from the butcher, than these amazing Gyro Lamb Meatballs {Paleo, Low-Carb & Whole 30}! Funny story about me + lamb. Most of my young adult life, eating lamb was shrouded by anxiety. I dated a really nice guy in high school, but his…
This creamy, cool and refreshing tzatziki sauce is great on everything – meats, vegetables, fish, etc. With my Keto Tzatziki Sauce Recipe you can have all the flavors you crave without the extra carbs!
Phew, what a day! It’s always so hectic the day before I serve up deliciousness at the Morgantown Farmers Market (Sat. 6/17 from 8:30 to Noon) .. This week I’m featuring Grass Fed Beef Short Ribs from my friends at Working H Meats & Market – Made into Korean Short Ribs and served up as Mini-Tacos!…
One of my favorite summertime foods are undoubtedly homegrown cucumbers. Growing up, I have such fond memories of my Grandma Elsie picking fresh cucumbers and making me her famous cucumbers & sour cream for my breakfast. Today, I still enjoy her cucumbers and sour cream often but I’ve renamed it “Low-Carb Creamy Cucumber Salad” and…
Growing up, my mom always loved mayonnaise and I thought she was crazy. Fast forward 30 years and I’m just as obsessed with mayo as she was! I’ve been very honest about my not-so-perfect obsession store-bought mayo, it’s the one ‘bad’ food that you’ll frequently find in my fridge. And I refuse to apologize. We all…
So, you want to be Food Blogger?? I’m so excited for you! The decision to start a Food Blog was the catalyst that changed my life completely. This blog has enabled me to live a life that I love and enjoy the work I do. Frankly, I just do my thing – cooking and creating…
The first time I shared How to Make Scrambled Eggs in a Stainless Steel Skillet that Don’t Stick was back in 2012, right after I first started blogging. After 5 years it’s still one of the most popular posts here on HSITK. Today, not only am I excited to re-share one of my favorite real food,…
Hands down, one of the BEST upgrades we’ve made to our cooking arsenal was the addition of an electric Smoker. Like many of you, I was hesitant when Ray mentioned that he’d love to get a smoker. Of course I thought that it would be an expensive purchase, that we’d hardly use. I mean really, how often…
Some of my favorite foods are the easiest to make. And my Oven Baked Adobo Pork Chops are the perfect example. Not only are they easy and delicious, they are totally healthy. Paleo friendly, gluten-free, and contain zero carbs, but full of flavor. Many people shy away from pork chops at home because they are…