Keto Tzatziki Sauce Recipe
This creamy, cool and refreshing tzatziki sauce is great on everything – meats, vegetables, fish, etc. With my Keto Tzatziki Sauce Recipe you can have all the flavors you crave without the extra carbs!
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Korean BBQ Short Ribs {Pressure Cooker & Slow Cooker}
Phew, what a day! It’s always so hectic the day before I serve up deliciousness at the Morgantown Farmers Market (Sat. 6/17 from 8:30 to Noon) .. This week I’m featuring Grass Fed Beef Short Ribs from my friends at Working H Meats & Market – Made into Korean Short Ribs and served up as Mini-Tacos!…
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Low-Carb Creamy Cucumber Salad
One of my favorite summertime foods are undoubtedly homegrown cucumbers. Growing up, I have such fond memories of my Grandma Elsie picking fresh cucumbers and making me her famous cucumbers & sour cream for my breakfast. Today, I still enjoy her cucumbers and sour cream often but I’ve renamed it “Low-Carb Creamy Cucumber Salad” and…
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How to make Fermented Mayonnaise
Growing up, my mom always loved mayonnaise and I thought she was crazy. Fast forward 30 years and I’m just as obsessed with mayo as she was! I’ve been very honest about my not-so-perfect obsession store-bought mayo, it’s the one ‘bad’ food that you’ll frequently find in my fridge. And I refuse to apologize. We all…
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How to Make Scrambled Eggs in a Stainless Steel Skillet that Don’t Stick!
The first time I shared How to Make Scrambled Eggs in a Stainless Steel Skillet that Don’t Stick was back in 2012, right after I first started blogging. After 5 years it’s still one of the most popular posts here on HSITK. Today, not only am I excited to re-share one of my favorite real food,…
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Smoked BBQ Chicken Wings
Hands down, one of the BEST upgrades we’ve made to our cooking arsenal was the addition of an electric Smoker. Like many of you, I was hesitant when Ray mentioned that he’d love to get a smoker. Of course I thought that it would be an expensive purchase, that we’d hardly use. I mean really, how often…
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Oven Baked Adobo Pork Chops {Paleo, Low-Carb & Keto}
Some of my favorite foods are the easiest to make. And my Oven Baked Adobo Pork Chops are the perfect example. Not only are they easy and delicious, they are totally healthy. Paleo friendly, gluten-free, and contain zero carbs, but full of flavor. Many people shy away from pork chops at home because they are…
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Homemade BBQ Spice Dry Rub
My Homemade BBQ Spice Dry Rub is the perfect balance of sweet and spice. But don’t worry, it’s not “hot” just spiced, as in using a combination of spices. The touch of cumin and ginger are what really make the flavors POP.
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Ham & Cheddar Scones with Wild Ramps
These Ham & Cheddar Scones with Wild Ramps are the perfect Spring treat. Filled with leftover Easter ham and fresh picked wild leeks (aka Ramps), these scones are perfect for anytime of the day.
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Ricotta Gnocchi with Spinach, Tomatoes and Feta {Gluten-Free, Grain-Free & Primal}
A traditional Florentine pasta, ricotta gnocchi is the lighter version of northern Italy’s potato gnocchi—made even healthier by substituting grain-free flours for the traditional all-purpose flour. This gnocchi cooks up as soft, mild-flavored dumplings. They are delicious with any type of sauce you’d usually serve on pasta but I recommend sautéing them with spinach, tomatoes and feta! If you’ve never made…
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Paleo Haluski Fried Cabbage and Noodles {Gluten-Free & Grain-Free}
Halushki (aka Fried Cabbage and Noodles) is traditional dish of Polish and Slovak heritage, traditionally braised cabbage and egg noodles smothered in butter. Growing up, it was a staple at my grandmother’s dinner table, and today it’s one of my favorite comfort foods. Fried Cabbage and Noodles was one of the meals that I missed the most, when switching…
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Whole Wheat Blueberry Muffin Cheesecake Bread Pudding
If you read my previous post, you won’t be surprised to hear that even though my Whole Wheat Blueberry Muffins are totally delicious, it was nearly impossible for us to eat our way through all 24 of them over this weekend. We even shared a few with our friends but still had some left over. While…
