How to Make a Keto Chocolate Whipped Cream Using a Nang Whipper

Keto chocolate whipped cream is a delightful blend of rich chocolate flavor and creamy texture while low in carbs and sugar. Unlike traditional whipped cream, which can be laden with sugars and carbs, this keto version uses ingredients that fit perfectly within the ketogenic diet framework.

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Image Source: King Whip Australia

The main difference between regular and keto chocolate whipped cream is the sweetener. While regular whipped cream typically includes sugar, keto chocolate whipped cream substitutes this with keto-friendly sweeteners like stevia or erythritol, which have minimal impact on blood sugar levels.

Another essential component is heavy cream, which is naturally low in carbs and provides the rich, creamy base for the whipped cream. Combined with unsweetened cocoa powder and a hint of vanilla, this dessert offers a luscious chocolate flavor that’s both satisfying and keto-compliant.

Nutritional Benefits of Keto Chocolate Whipped Cream

Following a ketogenic diet means focusing on low-carb, high-fat foods, and keto chocolate whipped cream fits right into this plan. Here’s why it’s a great addition to your keto dessert arsenal:

Benefits of a Keto Diet

Recent studies have highlighted numerous benefits of the ketogenic diet, from weight loss to improved blood sugar control and increased energy levels. By reducing carbs and replacing them with healthy fats, the body enters a state of ketosis, which becomes highly efficient at burning fat for energy.

This metabolic state is associated with various health benefits, including reducing chronic diseases like diabetes, hypertension, and heart disease.

Nutritional Breakdown

A keto chocolate whipped cream serving provides a healthy dose of fats and minimal carbs. Here’s a typical nutritional breakdown:

  • Calories: Approximately 288 per serving
  • Total Fat: 29g
  • Saturated Fat: 18g
  • Carbohydrates: 4.5g (with around 3g net carbs)
  • Protein: 3g

The high fat content helps keep you satiated, while the low carb count ensures you stay within your daily carb limits, making it an ideal dessert for keto followers.

Keto Chocolate Whipped Cream Ingredients and Equipment

Creating this dessert is straightforward, especially with the right ingredients and tools. Let’s break down what you need:

Ingredients for Keto Chocolate Whipped Cream

  1. Heavy Cream: The creamy base that provides richness and texture.
  2. Powdered Sugar Substitute: Swerve or stevia are excellent choices, offering sweetness without the carbs.
  3. Unsweetened Cocoa Powder: For that deep chocolate flavor. Opt for Dutch-processed cocoa for a milder, less acidic taste.
  4. Coffee Powder (optional): Enhances the chocolate flavor, making it richer and more intense.
  5. Vanilla Extract: Adds a subtle, sweet undertone.
  6. Pinch of Salt: Salt balances the sweetness and enhances overall flavor.

Equipment Needed for Keto Chocolate Whipped Cream

  1. Nang Whipper or Whipped Cream Dispenser: This is essential for achieving the perfect whipped cream consistency. The nang whipper uses nitrous oxide cream chargers (nangs) to whip the cream quickly and efficiently. If you live in Melbourne, you can get these tools in less than an hour via King Whip’s nangs delivery Melbourne service.
  2. Large Mixing Bowl: This is used to mix the ingredients.
  3. Measuring Cups and Spoons: To ensure accuracy.
  4. Spatula: A handy staple baking tool used for scraping down the sides of the bowl.

Keto Chocolate Whipped Cream Step-by-Step Instructions

Making keto chocolate whipped cream with a nang whipper is simple and quick. Follow these instructions for a perfect whipped cream every time:

  1. Chill your bowl in the freezer for 15-20 minutes before starting. This helps achieve the best whipping results.
  2. Gather all your ingredients, ensuring they are measured accurately.
  3. In your chilled mixing bowl, add 2 cups of heavy whipping cream, ⅓ cups of stevia or sugar substitute (like Swerve), ¼ cup of sifted unsweetened cocoa powder, ½ teaspoon of coffee powder, 2 teaspoons of vanilla, and a pinch of salt.
  4. Pour the mixture into the nang whipper or whipped cream dispenser. Charge the whipper with a nitrous oxide cream charger and shake vigorously. Dispense the whipped cream into a bowl or directly onto your dessert.
  5. Any leftover whipped cream should be stored inside the fridge for up to three days.

Other Recipes and Variations

While the classic keto chocolate whipped cream is delicious, there are several options you can try to keep things interesting:

Variations of Keto Whipped Cream

  • Vanilla Whipped Cream: For a classic flavor, substitute the cocoa powder with an extra teaspoon or two of vanilla.
  • Berry Whipped Cream: Add a handful of mashed berries to the mix for a fruity twist.
  • Mint Chocolate Whipped Cream: Add a few drops of peppermint and cocoa powder for a refreshing flavor.

Related Keto Dessert Recipes

Recipe FAQs

  1. What is the best nang whipper for making whipped cream?

Look for a durable and easy-to-use nang whipper. Many people recommend King Whip’s whipped cream dispenser.

  1. Can I make keto chocolate whipped cream without a nang whipper?

You can use an electric stand or hand mixer or a simple hand whisk, but the nang whipper provides a quicker and more consistent result.

  1. How long does keto chocolate whipped cream last?

It can last up to three days if stored in a covered container or dispenser/whipper in the refrigerator. Make sure to stir or shake it gently before serving.

Enjoy Keto Chocolate Whipped Cream with Ease

Creating keto chocolate whipped cream at home is a breeze with the right tools and ingredients, and a nang whipper makes the process even easier. This simple yet indulgent dessert fits perfectly into your keto lifestyle, offering rich chocolate flavor without the carbs. Plus, with the versatility of a nang whipper, you can whip up a batch in no time and enjoy it as a topping for various keto treats.

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Keto Chocolate Whipped Cream Recipe

Keto chocolate whipped cream is a delightful blend of rich chocolate flavor and creamy texture while low in carbs and sugar. Unlike traditional whipped cream, which can be laden with sugars and carbs, this keto version uses ingredients that fit perfectly within the ketogenic diet framework.
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Prep Time: 15 minutes
Cook Time: 5 minutes
Servings: 6 servings

Equipment

Ingredients

Instructions

  • Chill your bowl in the freezer for 15-20 minutes before starting. This helps achieve the best whipping results.
  • Gather all your ingredients, ensuring they are measured accurately.
  • In your chilled mixing bowl, add 2 cups of heavy whipping cream, ⅓ cups of stevia or sugar substitute (like Swerve), ¼ cup of sifted unsweetened cocoa powder, ½ teaspoon of coffee powder, 2 teaspoons of vanilla, and a pinch of salt.
  • Pour the mixture into the nang whipper or whipped cream dispenser. Charge the whipper with a nitrous oxide cream charger and shake vigorously. Dispense the whipped cream into a bowl or directly onto your dessert.
  • Any leftover whipped cream should be stored inside the fridge for up to three days.

Nutrition

Calories: 282kcal | Carbohydrates: 15g | Protein: 3g | Fat: 29g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 90mg | Sodium: 22mg | Potassium: 135mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1166IU | Vitamin C: 0.5mg | Calcium: 57mg | Iron: 1mg
Tried this recipe?Mention @hayley_inthekitchen or tag #hayley_inthekitchen!

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