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Keto Dairy-Free Tuna Noodle Casserole from your Pantry {Paleo}

Tuna Noodle Casserole, the quintessential American dish and with my Keto Tuna Noodle Casserole {Dairy Free & Paleo} you get all that savory comfort food that you’re craving but not sabotaging your healthy diet. AND the best part is that the entire recipe is made using  REAL FOOD ingredients from your PANTRY!

Yes, that’s right! Every single ingredient in my Keto Dairy-Free Tuna Noodle Casserole comes from your pantry AND thanks to my friends at iHerb, keeping your healthy, real food pantry stocked has never been easier…. or less expensive!

Existing customers can get 5% off their iHerb order and New Customers can get 10% off their order without a minimum purchase. CLICK HERE

I’ve been shopping iHerb for YEARS and it’s truly been one of the keys to our healthy eating-success. iHerb is a global leader in bringing the best overall value in natural products to our customers all over the world.

Making cooking healthy recipes like my Keto Dairy-Free Tuna Noodle Casserole easier than ever!

Keto Dairy-Free Tuna Noodle Casserole from your Pantry {Paleo}

They a carry over 1,200 brands and 30,000 brand name products that you may also find at health food stores and natural pharmacies but with one important difference: Their prices are typically 30 – 50% less!

Keto Dairy-Free Tuna Noodle Casserole from your Pantry {Paleo}

iHerb’s Triple Guarantee to ensure customers are 100% Satisfied:

  1. Value Guarantee: iHerb guarantees that you will receive the best overall value in the world for over 30,000 brand name natural products.

PLUS iHerb has an amazing Rewards Program! Give your rewards code to others to type in at checkout for an instant 5% additional discount.And you will accumulate 5% credit rewards credit for every order they place. Every month, more than 50,000 iHerb customers get either full or partial credit on their orders!

Existing customers can get 5% off their iHerb order and New Customers can get 10% off their order without a minimum purchase. CLICK HERE

Keto Dairy-Free Tuna Noodle Casserole from your Pantry {Paleo}

To make stocking your pantry with all the ingredients you need to always be prepared to make my Keto Dairy-Free Tuna Noodle Casserole, I’ve included links directly to iHerb’s site for each item in my recipe card (below)

And whatever you do, do NOT forget the pork rinds! They make the ultimate, crispy, crunchy, Keto-friendly topper for your Keto Dairy-Free Tuna Noodle Casserole!

Keto Dairy-Free Tuna Noodle Casserole from your Pantry {Paleo}

One last thing… I even made you a video showing you how easy it is to make my Keto Dairy-Free Tuna Noodle Casserole from your Pantry {Paleo}!

Have you shopped iHerb? What products do you buy from them or what products are you most excited to stock up on??

CLICK HERE to shop iHerb and start saving money today! 

Yours in Health,

Hayley Ryczek

 

Keto Dairy-Free Tuna Noodle Casserole from your Pantry {Paleo}

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Keto Dairy-Free Tuna Noodle Casserole from your Pantry {Paleo}

Keto Dairy-Free Tuna Noodle Casserole

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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6

Instructions

Pre-Prep Steps:

  • Over medium heat in a small sauce pan, heat bone broth to a simmer. Add dried mushrooms, turn off heat and let rehydrate for 2-3 minutes or until mushrooms are soft. Strain broth (using fine mesh strainer to remove any debris from the mushrooms) reserving both the mushrooms and broth separately. Coarsely chop rehydrated mushrooms, set aside.
  • Preheat oven to 350, grease a 9x9 casserole dish. 
  • Rinse noodles throughly with warm water. If desired, coarsely chop into bite sized pieces. 
  • Open the pork rind bag to remove air, crush the pork rinds in the bag by smooshing the bag. 
  • Drain tuna, discarding oil. (I suggest giving it to your dog or cat on their food, it's delicious and healthy for them) 

For the Blender Dairy Free Mushroom Sauce:

  • In your blender, combine Broth, coconut milk powder, nutritional yeast, glucomannan powder, salt blend and pepper. Blend until smooth. *

To Assemble the Tuna Noodle Casserole

  • In your greased casserole dish, combine noodles, mushrooms*, peas and tuna. Toss with blender sauce. 
  • Top with crumbled pork rinds. 
  • Bake at 350 for 30 minutes or until heated through. 

Notes

*Mushrooms can be added to the blender sauce and pureed, if desired. The mushrooms give the sauce a wonderful flavor but many people (specifically children) may not want to 'see' them. 
 
Tried this recipe?Mention @HealthStartsinthekitchen or tag #HealthStartsInTheKitchen!

Keto Dairy-Free Tuna Noodle Casserole from your Pantry {Paleo}

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