All the flavors of your favorite jalapeño popper appetizer transformed into a cheesy, creamy soup with chicken for an extra punch of protein. With my {10 Minute} Easy Keto Jalapeño Popper Chicken Soup, eating delicious Keto meals has never been easier;  just a few simple ingredients and in less than 10 minutes dinner is served!Â
Get all the flavors of your favorite ranch salad dressing that’s kicked up with twist of lime, hint of jalapeño spice and the healthy addition of avocado in my Keto Jalapeño Avocado Ranch Dressing and Dip! One of the keys that I’ve found to eating more veggies is to serve them with delicious, healthy homemade dressings, dips and sauces. Serve this as dip for fresh veggies, as a dressing for a salad or as a creamy alternative to guacamole.
Tuna Noodle Casserole, the quintessential American dish. But traditionally its’ made with gluten, dairy and processed foods, YUCK!  However, with my Keto Diary-Free Tuna Noodle Casserole you get all that savory comfort food that you’re craving but not sabotaging your healthy diet. AND the best part is that the entire recipe is made using  REAL FOOD ingredients from your PANTRY!Â
Get all that Gyro flavor you crave, made at home in bite-sized, keto-friendly meatballs topped with marinated vegetables and feta cheese. Then dip it all in delicious greek yogurt!
The only thing better than cheesecake is one that’s no-bake and full of healthy probiotics. But don’t worry, No one needs to know how easy and healthy these delicious cheesecake cups are! The only thing better than cheesecake is one that’s no-bake and full of healthy probiotics. But don’t worry, No one needs to know…
Want all the flavors of beefy-stuffed cabbage but none of the fuss or carbs?? No worries my Keto Beef Stuffed Cabbage Soup will cure your craving in just 15 minutes! Funny story about this soup. We don’t actually call this Keto Beef Stuffed Cabbage Soup, we call it ‘Ketchup Soup.’ This soup is the perfect…
My Keto Whipped Ricotta Bowl with Castelvetrano Olives, Spicy Salami and Pine Nuts drizzled with fresh lemon juice and olive oil is the perfect quick (and beautiful), no cook, low-carb meal!Â
All the flavors of ranch dressing, only kicked up a notch with a smokey red pepper PUNCH! My Keto Roasted Red Pepper Ranch Dressing makes salads and veggies more enjoyable to eat. And it’s totally HEALTHY made with real food ingredients and only 2g carbs per serving!
Move over boring caprese salads, welcome to 2018, ditch that mozzarella and switch to a ricotta bowl for a delicious, modern and healthy twist with my Keto Ricotta Caprese Bowl!Â
Looking for all the feels of a yogurt or smoothie bowl, BUT you’re staying away from sweet treats?? Â My Keto Savory Ricotta Olive Nut Bowl combines flavors and textures in a shockingly addictive (and beautiful) quick meal. I’m really flexing my “work from anywhere” muscles this week, while attending The Foodie Bootcamp in beautiful Salt…
Life is hectic, but with my 1 Minute Keto Egg Drop Cup-of-Soup made with Bone Broth, you’ll always have a quick and healthy meal, even on the go! The secret, magical ingredient is Vital Protein’s Bone Broth Collagen Powder that I purchased from iHerb.com! (New and existing iHerb customers can get a discount off of their…
Have you ever looked at a photo on Pinterest, Social Media or the Internet and thought to yourself, Yeah Right?!? Nobody REALLY lives like that, their meals aren’t that pretty or who takes the time to set a pretty table with cloth napkins? What I want to share with you today is the single most…