These Frozen Low Carb Raspberry Cheesecake Bites are sinfully delicious. While we aren’t strictly low-carb all the time, we do our best to be mindful about the carbs we do eat and try to eat lots of healthy, saturated fats – these are the perfect way to indulge your sweet tooth without going carb crazy!…
Somedays you just wake up hungry. And not just ‘hungry’ but hungry for something super creative and delicious. It was about 10 am when I sat down with a bowl of my White Chicken Chili {Dairy-Free, Grain-Free, Gluten-Free & Paleo}, it just felt right! The funny part is that I didn’t intend on making this paleo/dairy-free…
An exciting combination of flavors and packed with healthy dairy fats and nutrition dense kale. My Cream of Artichoke and Kale Soup takes just minutes to make but tastes like a gourmet treat, that’s low carb and gluten free! If you like spinach and artichoke dip, you’ll be sure to love this Cream of Artichoke and…
It was love at first bite. These Artichoke, Chicken & Broccoli Meatballs are the perfect way to use leftover chicken or even Thanksgiving turkey. They are super easy to make, just combine everything together in your food processor to chop & combine, roll into meatballs and bake! I recommend serving them with my 3-Ingredient Blender Alfredo…
Did you know that you can boost your bodies natural (internal) SPF through supplementation?? And I’m excited to share with you, how we Prevent Sunburn with 6 Supplements! Most people are unaware that diet and nutrition plays a large part in getting a sunburn. And you may not realize that the amount of antioxidants that you have in…
We rarely eat out, but when we do it’s at restaurants with integrity like Chipotle. However, since our closest Chipotle is about an hour away from our house, we don’t get to enjoy their food often. And if you’ve ever eaten there then you surely understand why I make myself a Homemade Chipotle Burrito Bowl!!…
Since Yorkshire pudding traditionally contains wheat flour they’ve been off limits to those of us who are gluten-free, grain-free and/or paleo…. That is until now, my grain free yorkshire pudding recipe will return this family favorite dish to your healthy, real food table! Yorkshire pudding is a traditional English dish made from batter consisting of eggs, flour, and milk that is usually served with roast beef and gravy. They are…
One of the key ingredients to a delicious vanilla latte or macchiato is vanilla syrup. Although I didn’t drink fancy coffees from Starbucks very often, I still occasionally get a craving for them. With my Homemade Vanilla Syrup Recipe you can make your own coffee drinks at home! And the BEST part is that YOU…
Rice is one of the few grains that I indulge in as an occasional treat, since I don’t have a negative reaction when I eat it. And since I came up with this amazing Fool-Proof Pressure Cooker Rice Pilaf Recipe, I’ve made it at least once a week. sometimes (I’m embarrassed to say) more than…
I’ve been making homemade salad dressings for as long as I can remember. Growing up my grandmother and mother always made their own dressings, so logically I followed suit. I feel very strongly that the key to eating more healthy salads is having a delicious dressing on hand at all times. My Everyday Creamy Italian Dressing…
In just 10 minutes you can make my Lemon Olive Chicken in your pressure cooker! This recipe calls for boneless chicken breasts, fresh squeezed lemon, olives, and a winning combination of flavorful spices. Lemon Olive Chicken has a nice, robust lemon flavor that blends well with the olives for a vibrant dish that will have…
“Why would you ever go off a diet that tastes better than the diet you were eating before you started looking great, losing weight, and kicking ass?” That’s the question my good friend Dave Asprey asks in his just-released new book, “The Bulletproof Diet”…which I’m totally in LOVE with and even Hercules couldn’t wait to sink…