Baba Ganoush with Eggplant and Zucchini
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Lifestyle

Superfoods for Men: Enhancing Your Diet for Sexual Health

For most men, having a larger penis size and better sexual abilities is often linked to self-confidence, a sense of masculinity, and the natural urge to satisfy one’s partner. The truth is that there’s no scientific evidence suggesting that you can increase the size of your penis using natural methods. However, certain superfoods can direct more blood to your weenie and may give you stronger erections. At the very least, these superfoods can improve testosterone levels and may help you perform better in bed.

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Health & Wellness

How to Incorporate Meditation into Your Study Routine

In today’s competitive academic landscape, students face an array of challenges, ranging from rigorous coursework to the pressures of excelling in exams and maintaining a well-rounded profile. Amidst this hustle, finding inner peace and enhancing focus becomes paramount. Enter meditation—a practice that dates back millennia and has been celebrated for its profound impact on mental clarity, stress reduction, and overall well-being. For students, integrating meditation into their study routine can be transformative, aiding not only in better retention and understanding but also in fostering a balanced approach to learning.

Welcome to my Kitchen!


Back in 2012 when I hit publish on my first blog recipe, never in a million years would I have imagined that I’d be where I am today.

With 2 published cookbooks; Without Grain & Fermented Foods at Every Meal and my recipes reaching millions of people every month, I’m beyond grateful for each and every one of you!

Sprinkle in a passion for food photography and I’ve finally found the secret to a successful career that doesn’t feel like work. I believe that food is the one thing that can bring us all together, it’s what we lean on during the hard times and what we use to celebrate the joys of life, so let’s make sure it’s always delicious!